Hey, I’m Steph!
I help deep thinkers learn to use their powerful minds and the wisdom of their bodies to work with them instead of against them.
My mission is to help others access the full potential of their subconscious mind body to help achieve chronic wellness.
“Safety isn’t a thought. It’s a signal - and your body listens.”
I believe that we all have the ability to create magic with our subconscious minds, but often we are led to think when we are sensitive or unique that we are at a disadvantage. The truth is a sensitive mind and body can be a gift…yes, you read that right! I know that with the right tools we can overcome amazing things.
I’m not just talking about sitting on a blanket and breathing in and out a few times then expecting rainbows and butterflies to appear. Nah, we are here to do the deep work! (The kind of work that brings RESULTS.)
I know you, because I am you. The girl who was told her brain was wrong her whole life. The one who tries to have it all together, but finds herself panicking and clinging to the toilet after a week of overwhelm. But now I’m so far from that, and I have seen the true wisdom of my body and power of my mind to transform what I used to fear.
A bit more about me:
Growing up, when I felt emotions I felt them in BIG ways - and no one really taught me how to handle that. Instead, I was told something was wrong with me and I needed to do A,B & C to be normal. (What is normal, anyways?) I tried to take the by the book path, but it never really worked for me.
It wasn’t until I saw a personal coach who showed really showed me how to handle my thoughts, feelings and behaviours along with giving me proper tools that suited me as an individual that I started to see real change. She taught me about the mind-body connection and some meditation practices and things really clicked.
After that I studied Mindfulness Based Cognitive Behavioural Therapy and got my diploma and then went on to become a certified Hypnotherapist. I initially did this all for me, but because it worked so well I knew I wanted to share everything I had learned with others who felt just as lost as I was. I studied under another coach for 8 months and then launched my business as a Hypnotherapist working with the subconscious mind to make true, lasting change. Throw in a little humor and you’ve got well, a different approach then what you’re probably used to. And that’s why I know if you’ve come this far, you’re likely going to love working together.
I believe we all have the power to activate our mind’s magic with a little guidance. I also believe in having fun on the way!
If I can overcome my obstacles, I know you can too!
