The Brain Body Reclaim Program

The Brain Body Reclaim Program

Feel safe in your body again.

This 5-part guided hypnosis and manual takes you step by step through the process of calming your nervous system, processing emotions, and reclaiming the version of you who feels light, joyful, and free.

Each audio builds on the one before it, creating a gentle but powerful pathway back to balance.

✨ What’s Included:

• 5 professionally recorded healing audios

• Container of Safety → Build your safe inner foundation

• The Light of Awareness: Acknowledge → Gently notice and name your emotions

• This Too Belongs: Allow → Soften into compassion and integration

• Becoming The Vision: Elevation → Practice embodying your desired state

• Emergency Reset Audio : For when a flare happens and you need a quick way to ground yourself

• Step-by-step Program Guide (PDF)

  • How to listen for best results

  • Suggested schedule (so you don’t feel lost)

  • Tips for consistency and daily practice

✨ How It Works:

• Start with the Container of Safety and listen 3–5 times.

• Move through each step gradually, practicing each audio several times before advancing.

• Once you’ve completed all four, use them intuitively — choosing whichever practice your body and mind need most that day.

✨ Why It Works:

This isn’t just relaxation… these powerful hypnosis audios guide your nervous system through a proven process:

1. Establish safety

2. Acknowledge emotions

3. Allow what is present

4. Elevate into your desired state

With consistency, you’ll rewire your system to return to calm more easily, and as a default of a safe nervous system , your body will find balance and healing.

👉 After purchase: You’ll instantly receive your download link with all 5 audios + your program guide.

Please keep in mind due to the digital download nature of this program, this program is non-refundable.