The Brain & Body Reclaim audio program

That glimmer of hope is finally here.

WHAT IT IS :

A curated collection of healing hypnosis audios designed to calm your system, retrain your brain, and help you reconnect with your body — even when you feel like everything’s too much.

Backed by science, somatic healing and nervous system regulation - these are the tools that helped me - Steph Jackson overcome my biggest challenges in chronic illness and anxiety recovery.

This is for the days when:

•You feel drugged, foggy, or unwell

•Your nervous system is stuck on high alert

•You need a break — but also want to heal

Let these recordings hold you. You don’t need to “do” anything.

What’s Inside the Bundle?

The Brain and Body Reclaim Your Nervous System Has Been Waiting for:

**4 powerful guided Hypnosis audios with instructions that will train your brain to let go of the old patterns, your nervous system to develop a sense of true safety, and create confidence and trust you never knew you had.**

1: 🎧 Safe Haven Activation: Container of Safety

The first and one of the most important steps in your healing journey. By cultivating this container of safety you begin to build the foundation for emotional healing.

This is where trust begins - with your body, your mind, and your inner guidance. Before diving into deeper layers of nervous system work, we must first know we’re safe enough to feel. This audio will help you anchor that sense of safety so you can move forward with compassion, confidence and courage.

2: ✨ The Light Of Awareness: Acknowledge

Where healing begins to take shape.

In this audio, you’ll be gently guided to turn inward and bring compassionate awareness to what you’re feeling beneath the surface. You will learn to observe and acknowledge symptoms and emotions without judgment.. without trying to change it, fix it or run from it.

This safe, supported audio is a radical act of self honoring. You will begin to soften resistance, reconnect with your body, and make space for lasting transformation.

3: 🌙 This Too Belongs: Allow

This is the moment where you unlock your inner magic.

In this audio, you’ll be guided to gently rest with what you’re feeling without resistance, avoidance, or needing it to go away. You will soften your grip, let go of control and truly breathe vitality back into your body.

This is where healing deepens. By allowing symptoms and emotions to exist just as they are, you create space for your body to recalibrate and your nervous system to feel safe again. The old alarms begin to soften. The danger begins to fade. And true healing begins to bloom.

4: 💛 Becoming The Vision: Elevate

In your final hypnosis, you’ll be guided into the version of yourself that already exists within - the one who feels calm, healthy, confident and whole. Through gentle yet powerful visualization, you’ll step into the future you’re creating - not by force - but by feeling it truly.

This is where you begin to shift your internal world to match your deepest healing. You’re not pretending. You’re practicing being the version of you who knows how to rise.

Because the subconscious does not know the difference between what we imagine versus what is real - the brain begins to trust this version of you is not only possible - but already here.

FEEL SAFE IN YOUR BODY

For the sensitive, the anxious, and the chronically exhausted ….Welcome Home.

But you still wake up feeling like your body’s stuck in survival mode.

Sound familiar?

You’ll find relief and healing in